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barefootmind

COUNSELLING & PSYCHOTHERAPY

Supporting you to move forward with courage, confidence & compassion.

Counselling services in-person in Port Hope, ON and online across Ontario.

Barefootmind provides a calm, safe, supportive, compassionate and non-judgemental space, guiding you in learning how to turn inward for guidance. I support you as you gain the insight and tools to help you live a meaningful life in the service of your values.

Zen Garden

How I can help.

Internal Family Systems (IFS)

Discover a compassionate and transformative approach to healing that views the mind as

made up of multiple sub-personalities or "parts," each with its own perspectives and emotions,

and a core "Self" that fosters healing, balance, and inner harmony.

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Learn more about the therapeutic approaches that can support you.

Ripped Jeans

For Individuals

Are you struggling or feeling stuck?

Maybe something just doesn’t feel right. The truth is, we all need help at times. With compassionate support, I'll walk alongside you as we work through life's challenges, so you can step forward with courage, confidence and clarity.

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For The Third Act

Specifically for men and women in their third act of life. Whether you're embracing the freedom of retirement, reimagining your career, or exploring new passions, I understand the unique challenges and exciting opportunities that come with this transformative time.  

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White Sand and Stone

Carla Abrams

REGISTERED PSYCHOTHERAPIST
INTERNAL FAMILY SYSTEMS (IFS) THERAPIST

 

Footprints on Sand

As you start to walk on the way,
the way appears.

RUMI

Why Barefoot?

Counselling in Port Hope, ON

It's the feeling of being grounded, strong, steady, and rooted.

It's the feeling of freedom to be boundless, to explore, and play.

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Take the first step.

Take the first step towards living a life with more ease, a sense of purpose and belonging.

By working together, you will discover your strengths, skills, what is important to you and

what is possible on your journey forward. 

 

It can be a difficult decision to seek therapy and also in choosing a therapist.

I offer a free discovery consultation which allows you to get a sense of how I work, ask questions, and see how we might work together.

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