Here are some tips on to talk to your parents for help.

If you aren't sure about how to talk to your parents, click here for a resource on how to talk to your parents about getting help if you think you need it.
How to understand and cope with all the challenges that are happening.

If you are struggling with anxiety, here are a few resources that can help you. Resources for teens Fight, Flight, Freeze - A Guide to Anxiety Mindfulness Exercises When you feel overwhelmed by your thoughts When you have unwanted thoughts, feelings and sensations

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